QUERCETIN

​IMPROVES CARDIOVASCULAR / FIGHTS AGAINST C-19 BIOWEAPON

Eat: Onions / Green Tea / Cherry Tomatoes / Broccoli / Apples

HYALURONIC ACID

​Lubricates Joints- helps with movement & flexibility
Eat: Onions / Green Tea / Cherry Tomatoes / Broccoli / Apples

GLUCOSAMINE CHONDROITIN
Supports Joints / Protects Cartilage (takes that crack out of knees)
Eat: Lobster / Crab / Corn / Wheat

IRON

Helps resist disease​ / Prevents fatigue / Bring back good skin tone / Aid in growth
Eat: Peaches / Red Meat / Beans / Nuts / Oatmeal / Asparagus

MAGNESIUM

​Fights Depression / Help prevent heart attacks, calcium deposits, kidney stones, gallstones / Healthier teeth / Relieves indigestion / When combined with calcium acts like a natural tranquilizer

​Eat: Lemons / Almonds / Nuts / Apples / Dark Veggies

​VITAMIN C

​Heals wounds, burns, bleeding gums / Decreases blood cholesterol / Promotes immune system by preventing viral/bacterial infections / Protects against cancer-producing agents / Natural laxative / Lowers blood clots in veins / Treats & prevents common cold / Helps protein cells hold together / Prevents scurvy

​Eat: Citrus fruits / Potatoes / Tomatoes / Cauliflower / Berries / Green Leafy Veggies

POTASSIUM

​Aids in clear thinking by sending oxygen to brain / Helps body rid wastes / Reduces blood pressure / Aid in allergy treatment

​Eat: Bananas / Potatoes / Citrus Fruits / Cantaloupe / Tomatoes / Green Veggies

GLUTAMINE (GLUTAMIC ACID)

​Improves I.Q. / Helps control alcoholism / Alleviates fatigue, depression, impotence / Ulcers heal faster / Treats schizophrenia & senility

​Take A Supplement

​VITAMIN E

​Cells oxidize & age you, Vit E retards this so you look younger / Supply oxygen to body so more endurance / Protects lungs from air pollution by working with Vit A / Prevent & dissolves blood clots / Alleviates fatigue / Heals burns - prevents thick scars / Lowers blood pressure / Alleviates leg cramps

​Eat: Broccoli / Spinach / Eggs / Whole Grain Cereal

B1   THIAMINE

​Helps digest carbs / Improves mental attitude / Nervous system, muscles, heart function normally / Treats herpes zoster

Eat: Oatmeal / Peanuts / Pork / Milk / Most Veggies

​B2   RIBOFLAVIN

​Healthier skin, nails, hair / Helps vision - alleviates eye fatigue / Works with other substances to metabolize fat, protein, carbs

​Eat: Cheese / Milk / Eggs / Fish / Leafy Greens

​B6   PYRIDOXINE

​Converts tryptophan (essential amino acid) to niacin / Prevents nervous & skin disorders / Fights nausea (e.g. morning sickness)

​Eat: Cantaloupe / Cabbage / Eggs / Milk / Beef

B12   COBALAMIN

​Form & regenerate red blood cells / Increase energy / Healthy nervous system / Improve concentration, memory, balance / Relieves irritability

​Eat: Beef / Pork / Milk / Cheese / Eggs

​B15   PANGAMIC ACID

​Extend cell life span / Neutralize liquor cravings / Fast recovery of fatigue / Lowers blood cholesterol / Protects against pollutants /Relieves angina & asthma / Protects liver from cirrhosiss

​Eat: Sesame Seeds / Whole Brown Rice

​B13   OROTIC ACID

Aids treatment of multiple sclerosis

Eat:  Root Veggies / Whey

B17   LAETRILE

​Helps resist cancer

Eat:  In Whole Kernel of Apples-Cherries-Peaches-Plums

BIOTIN

​Prevents hair from turning gray / treats baldness  / Ease muscle pains / Alleviates eczema & dermatitis

​Eat:  Nuts / Fruits / Beef / Eggs

B5   CALCIUM PANTOTHENATE

​Heals wounds / Fights infection by building antibodies / Treats postoperative shock / Reverse adverse or toxicity of many antibiotics

​Eat:  Meat / Nuts / Green Veggies

CHOLINE

​Controls cholesterol buildup / Sends nerve impul /ses (in brain), used to form memory & conquer memory loss later in life / Helps eliminate poisonous drugs by helping the liver / Treats Alzheimers / Produces soothing effect

​Eat:  Egg Yolks / Green Leafy Veggies

ViTAMIN D

​Properly utilizes calcium & phosphorus / With A & C helps prevent colds / Treats conjunctivitis

Eat:  Milk / Dairy Products / Tuna / Sardines

​VITAMIN F

​Prevents cholesterol deposits in arteries / Healthy skin & hair / Helps protect to some degree the harmful effects from x-rays / Combat heart disease

​Eat:  Nuts / Unsaturated Fatty Acids

FOLIC ACID

​Protects against parasites in intestines & food poisoning / Prevents canker sores / Healthier skin

​Eat:  Leafy Greens / Carrots / Cantaloupe / Beans

INOSITOL

​Lowers Cholesterol / Healthier Hair / Redistributes Body Fat / Produces a calming effect

​Eat:  Lima Beans / Cantaloupe / Raisins/Peanuts / Cabbage

VITAMIN K

​Helps prevent internal bleeding & hemorrhages / Reduces excessive menstrual flow / Promotes proper blood clotting

Eat:  Egg Yolk / Fish Liver Oils / Leafy Green Veggies

VITAMIN P

Strengthen capillary walls so prevents bruising/ Builds resistance to infection / Helps treat edema

​Eat:  Lemons / Oranges / Grapefruit / Blackberries / Cherries

​PABA

Reduce pain of burns / Healthy smooth skin/ Delays wrinkles​​ / Restores natural hair color


​Eat:  Whole Grain / Rice

CALCIUM

​Strong Bones & Teeth / Regular heart beat / Alleviates insomnia / Metabolizes icon

​Eat:  Milk / Dairy Products / Cheese

CHLORINE

​Regulates Alkaline - Acid Balance / Helps Your Liver Do It's Job

Eat:  Salt /Olives

CHROMIUM

​Prevents or lowers high blood pressure / Deterrent for diabetes

​Eat:  Meat

​MANGANESE

​Eliminate Fatigue / Improves Memory / Reduces Nervous Irritability / Aids in Muscle Reflexes

​Eat: Nuts / Green Leafy Veggies / Peas / Egg Yolks / Whole Grain Cereals

PHOSPHORUS

​Growth / Body Repair / Energizes by metabolizing fats & starches / Decreases arthritis pain / Healthy gums & teeth

​Eat:  Fish / Eggs / Nuts / Whole Grains

PINE BARK

​Antioxidant / Overall Wellness

Buy as a Supplement

BORON

Strong Bones /  Supports Healthy Testosterone Levels

​Red Kidney Beans / Coffee / Apples